That's where my one-on-one Trim Healthy Mama (THM) coaching comes in. This personalized coaching will help you achieve your long-term health goals while also providing the support and accountability you need to stay on track.

• You don't have the energy or motivation to figure out how to build THM-friendly meals on your own.
  
  
•  You feel like you're all alone in your journey to a healthier, happier you.
  
  
•  You struggle to stay on track with your long-term health goals because life gets in the way.

• Weekly challenges: Stay motivated and on-track with fun, engaging challenges that will keep you inspired and committed to your goals. 

• Getting Started Guide: Take the guesswork out of getting started with THM, and learn the basics in easy-to-understand steps that anyone can follow.  Let me show you simple, quick ways to incorporate THM into your daily routine.
  
  
• One initial 30 minute Zoom call to help get you started with your one-on-one coaching.

• Weekly 15 minute Zoom calls:  Engage in one-on-one coaching sessions with me via weekly 15-minute Zoom calls.

• Access to our Personal Coaching App:  The coaching app includes:  daily accountability check-ins, direct access to text me, and THM education.

With  the one-on-one THM coaching, you'll gain the knowledge, confidence, and motivation to implement the THM plan in your daily life.  

• You're a busy mom who wants to prioritize your health but struggles with finding the time to figure it all out.
  
  
• You're looking for one-on-one support and accountability to help you navigate the THM lifestyle in a way that works for you and your family.
  
  
• You're tired of feeling alone on your journey and want to connect with someone who understands the challenges of balancing motherhood, work, and health.
  
  
• You're open to trying new things and are committed to making lasting changes to improve your health and wellbeing.
  

• You already feel confident in your ability to navigate it on your own.
  
  
• You don’t need one-on-one coaching or accountability.
  
  
• You're not open to trying new things or are looking for a quick fix solution.
  

• Weekly challenges to keep you motivated and on track
  
  
• Access to our Personal Coaching App:  Daily accountability check-ins, direct access to text me, and THM education.
  
  
• Personalized guidance on how to start and follow the THM plan
  
  
• Support and encouragement to help you overcome any challenges
  
  
• Weekly 15 minute Zoom Calls

 With my one-on-one coaching, you'll have the support, accountability, and guidance you need to confidently implement the Trim Healthy Mama plan into your busy life.